Increase the amount of slurry, the fluidity of the concrete will increase, and a certain thickness of grout layer will be formed on the inner wall of the pumping pipeline. The grout layer can lubricate the inner wall of the pipeline, thereby reducing the friction resistance between the mixture and the pipeline, and make the mixture Easy to pump. Apr 06, 2021 Just make a promise now that you will come back to the process if you veer off. There is a larger picture and staying on the process is the best way to improve yourself for the long term. 8. Celebrate Small Wins. If your goal is to build a great body, you can set milestones for your celebration.